Food/nutrient | Goal | Mean reported intakes | |
---|---|---|---|
Men | Women | ||
N = 111 | N = 139 | ||
Total fat %E | 15–30 | 35.1 | 37.1 |
SAT FAT %E | <10 | 10.0 | 9.4 |
PUFAs %E | 6–10 | 12.4 | 11.2 |
n-6 PUFAs %E | 5–8 | 11.7 | 10.3 |
n-3 PUFAs %E | 1–2 | 0.25 | 0.23 |
Trans fatty acids %E | <1 | 0.96 | 0.86 |
MUFAs %E | By differencea | 9.6 | 8.9 |
Total carbohydrate %E | 55–75 | 49.9 | 47.0 |
Free sugars %E | <10 | 12.5 | 12.5 |
Protein %E | 10–15 | 12.8 | 12.0 |
Cholesterol mg/day | <300 | 204.7 | 184.3 |
Sodium mg/day | <2000 | 1899 | 1739 |
Fruit and vegetables g/day | ≥400 | 221.9 | 236.9 |
Dietary fibre g/day | >25 | 18.8 | 18.1 |