Selection and diversity of crops | |
 Provide nutritious foods for your family with poultry, small livestock, vegetable gardening | |
 Plant different crops to be harvested at different times of year | |
 Grow plants that live for more than 1 year, which is useful for food security | |
 Grow a variety of cereals whenever possible. Intercrop with legumes | |
 Grow diverse foods such as vegetables and fruits to eat and to sell | |
 Attend a farmer demonstration centre or talk to your agriculture extension agent for help with crop selection | |
 Use improved seed varieties | |
 Consider producing and eating nutritious foods in your area that are available but not commonly consumed, such as wild fruits | |
Land management | |
 Rotate crops among different fields | |
 Practice intercropping (rows of legumes and/or vegetables with main staples) | |
 Practice agroforestry (planting trees or shrubs to reduce erosion) in or around planting fields | |
 Practice conservation farming and minimum tillage methods to reduce soil erosion, such as terracing | |
 Use drainage methods to prevent excessive soil water logging or run off | |
 Plough manure from livestock back into the soil to fertilise it | |
Water management | |
 Keep animals away from water sources | |
 Use improved latrines, do not practice open defecation | |
 Filter or use settling ponds to improve water quality | |
 Harvest water during the rainy season | |
Livestock | |
 Raise poultry, goats or sheep, or larger animals, especially high yielding or improved varieties | |
 Use confined/caged poultry production systems | |
 Attend livestock demonstrations to learn how to care for livestock and keep them healthy | |
 Keep livestock out of the house to avoid infectious disease | |
 Keep eggs and milk for consumption, especially by children | |
Income from agriculture | |
 Fathers and mothers allocate some money to buy nutritious foods at the market | |
 Fathers and mothers save money to use for nutrition or for your child’s treatment when sick | |
 Mothers participate in agriculture or livestock to generate income for the family | |
 Fathers empower mothers to budget money for the health and nutrition of the family | |
Shared role of fathers and mothers on their family nutrition | |
 Fathers help your wife with household tasks, so she can ensure your child’s good diet | |
 Fathers and mothers play with your child to promote healthy growth of mind and body | |
 Fathers and mothers work together with respect and partnership to help your children grow well | |
Food handling, processing and storage | |
 Use safe food preparation and storage behaviours | |
 Use good pre- and post-harvest storage and handling practices | |
 Use proper storage for vegetables and diffused light storage for seeds and potatoes |