Table 3 The glycemic load of the tested juices calculated from a usual 200Â mL serving size
From: Glycemic index and glycemic load of common fruit juices in Thailand
Tested juice | GI | Serving size (mL) | Available carbohydrate (g) | GL (g) |
|---|---|---|---|---|
Florida orange juice | 51.3 | 200 | 25.4 | 13.0 |
Tangerine orange juice | 34.1 | 200 | 23.8 | 8.1 |
Blackcurrant mixed juice | 63.0 | 200 | 23.3 | 14.7 |
Veggie V9–orange carrot | 69.6 | 200 | 17.8 | 12.4 |