From: Family sports interventions for the treatment of obesity in childhood: a meta-analysis
Items and prescriptions | Aerobic exercise | Resistance movement | Physical activity | Stretching | Mixed motion |
---|---|---|---|---|---|
Exercise mode | Skateboard, racket, dance, basketball, football, volleyball, tennis, swimming, gymnastics, skipping, cycling, walking, hiking, skipping, climbing, running, kicking, and stair climbing | Rope climbing, tree climbing, rock climbing, push-ups, weightlifting, and boating | Children go to school on foot, play at rest, go hiking, walk with dogs, clean houses, park in farther places, use stairs instead of elevators or escalators | Yoga, dance, gymnastics | Competitive games, recreational skills learning (judo), dual tasks and mini sports games |
Progressive load | Medium to high strength | High strength (50–70% MVC) | Low to medium strength | Medium to low intensity | Moderate to severe intensity |
Motion frequency | > 3 times a week | 2–3 times a week | Everyday | > 5 times a week | 2 times a week |
Exercise intensity | Medium and high strength | Medium and high strength | Medium and low strength | Low intensity | Moderate to severe intensity, the intensity is 65–75% of the maximum heart rate (HR) |
Duration | 20–90 min | 2–3 min (8–20 times in each group, total times > 30) | > 20 min | 10 min | 60 min |
Other | Wear a pedometer (measuring steps and stepping time) | Exercise major muscle groups | Not feel excessive fatigue, so as to avoid excessive | No clear exercise prescription | Portable HR detector |