Red meat (3 items) |
 Hamburger, ground beef |
 Processed beef, lamb |
 Beef or lamb a main dish |
Poultry (2 items) |
 Processed chicken or turkey |
 Chicken or turkey |
Fish (4 items) |
 White fish |
 Salmon |
 Canned tuna, tuna salad, etc |
 Other fish |
Dairy products (15 items) |
 Cottage cheese |
 Cream cheese, cheese spread |
 American processed, cheddar cheese |
 Low-fat cheese, mozzarella, ricotta |
 Butter |
 Milk (whole or 2%) |
 Low-fat milk |
 Evaporated milk |
 Low-fat yoghurt |
 Regular yoghurt |
 Other dairy products |
 Ice cream, milk shakes |
 Ice milk, frozen yoghurt |
 Meal replacement drink |
 Hot chocolate |
Eggs (1 item) |