Table 4 Vitamin and micronutrient content of commonly eaten fruits in Turkey
Fruit | Vitamin C (mg) | Vitamin D (IU) | Vitamin E (mg) | Vitamin K (mcg) | Vitamin A (IU) | VitaminB12 (mcg) | Vitamin B9 (Folic acid) (mcg) | Vitamin B6 (mg) | Iron (mg) | Potassium (mg) | Zinc (mg) | Magnesium (mg) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Oranges | 71.0 | 0 | 0.0 | 0.0 | 250.0 | 0.0 | 30.0 | 0.1 | 0.8 | 196.0 | 0.10 | 10.7 | 4.5 |
Watermelon | 8.1 | 0 | 0.1 | 0.1 | 569.0 | 0.0 | 3.0 | 0.0 | 0.2 | 112.0 | 0.10 | 10.0 | 0.4 |
Apples | 4.6 | 0 | 0.2 | 2.2 | 3.0 | 0.0 | 3.0 | 0.0 | < 0.1 | 95.0 | 0.02 | 4.7 | 2.0 |
Cranberries | 13.3 | 0 | 1.2 | 5.1 | 60.0 | 0.0 | 1.0 | 0.1 | 0.3 | 85.0 | 0.10 | 0.4 | 4.6 |
Blueberries | 9.7 | 0 | 0.6 | 19.3 | 54.0 | 0.0 | 6.0 | 0.1 | 0.3 | 77.0 | 0.20 | 6.0 | 2.4 |
Tangerines | 26.7 | 0 | 0.2 | 0.0 | 681.0 | 0.0 | 16.0 | 0.1 | 0.2 | 166.0 | 0.10 | 12.0 | 1.8 |
Mandarins | 26.7 | 0 | 0.2 | 0.0 | 681.0 | 0.0 | 16.0 | 0.1 | 0.2 | 166.0 | 0.10 | 12.0 | 1.8 |
Banana | 8.7 | 0 | 0.1 | 0.5 | 64.0 | 0.0 | 20.0 | 0.4 | 0.3 | 358.0 | 0.20 | 27.0 | 2.6 |