Table 5 Vitamin and micronutrient content of commonly eaten vegetables in Turkey
Vegetable | Vitamin C (mg) | Vitamin D (IU) | Vitamin E (mg) | Vitamin K (mcg) | Vitamin A (IU) | Vitamin B12 (mcg) | Folic acid (mcg) | Vitamin B6 (mg) | Iron (mg) | Potassium (mg) | Zinc (mg) | Magnesium (mg) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tomato | 16.0 | 0.0 | 0.5 | 7.9 | 1496.0 | 0.0 | 68.0 | 0.1 | 0.5 | 212.0 | 0.1 | 8.0 | 0.9 |
Yellow Onion | 7.4 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 19.0 | 0.1 | 0.2 | 146.0 | 0.2 | 10.0 | 1.7 |
Green Pepper | 80.4 | 0.0 | 0.4 | 7.4 | 370.0 | 0.0 | 10.0 | 0.2 | 0.3 | 175.0 | 0.1 | 10.0 | 1.7 |
Eggplant | 2.2 | 0.0 | 0.3 | 3.5 | 27.0 | 0.0 | 22.0 | 0.1 | 0.2 | 230.0 | 0.2 | 14.0 | 3.4 |
Cucumber | 2.8 | 0.0 | 0.0 | 16.4 | 105.0 | 0.0 | 14.0 | 0.0 | 0.3 | 147.0 | 0.2 | 13.0 | 0.5 |