Food group | Food items |
---|---|
Whole Grain Bread and Cereals | Muesli/Cereals, Other grains |
White Bread and Cereals | Bread/Rolls/Buns, Hot cereal porridge |
Sweet Spreads | Jam |
Dairy Products | Cocoa milk, Milk, Yoghurt, Sour milk, Flavoured yoghurt, Quark, Soft cheese, Semi firm cheese, Mozzarella, Cream cheese, Butter, Whipped cream |
Fruit | Apple/Pear(fresh), Orange, Banana, Plum, Strawberries/Cherries, Watermelon, Mango/Pawpaw, Berries, Grapes, Stewed fruit |
Nuts and Seeds | Dried fruit, Nuts/Almonds, Seeds |
Roots and Tubers | Plantain, Cassava, Yam, Plantain dough |
Potatoes | Potatoes, Pan fried potatoes, Sweet potatoes |
Maize-based Foods | Maize dough, Fermented maize |
Vegetables | Carrots, Tomatoes, Lettuce/Endive, Cucumber, Peppers, Leaves/Spinach, Cooked white cabbage, Eggplant, Beans, Garlic(raw), Garlic(cooked), Onions(raw), Onions(cooked) |
Legumes | Groundnut soup, Legumes, Lentil/pea/bean soup |
Vegetable Soups, Stew, and Sauces | Palmnut soup, Green stew, Tomato sauce/stew, Vegetable soup |
Rice, Pasta, and Corn | Rice, Pasta/Noodles/Macaroni, Grilled corn |
Egg | Egg |
Red Meat | Beef, Goat, Pork, Bush meat, Intestine |
Poultry | Poultry |
Processed Meat | Meatballs, Fried sausage, Boiled sausage, Dry/cured meat, Salami, Jagdwurst/Bologna, Liverwurst |
Fish | Fatty fish, Lean fish, Fish preparations, Shellfish |
Meaty Mixed Dishes | Lasagna/Pizza, Mixed dishes with meat |
Vegetarian Mixed Dishes | Mixed dishes without meat, Tofu |
Cakes and Sweets | Tart pie, Yeast cake/pastry, Cake with cream, Cookies/Biscuits, Chocolate, Sweets/Candy |
Coffee and Tea | Regular coffee, Decaffeinated coffee, Tea(black/green), Tea(fruit/herbal) |
Alcoholic Beverages | Regular beer, Wine, Liquor/Spirits |
Sodas and Juices | Non-alcoholic beer, Sodas/Soft drinks, Light soft drinks, Fruit juice, Fruit nectar, Vegetable juice |
Palm Oil | Palmnut oil |
Olive Oil | Olive oil |
Other Oils | Other oils, Peanut butter |
Margarine | Regular margarine, Fat-reduced margarine |
Cooking Fats | Cooking fats |
Condiments | Ketchup, Mayonnaise dressing, Cream dressing, Yoghurt dressing, Vinegar dressing, Other sauces |