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Exploring the impact of protein intake on the association between oxidative balance score and lean mass in adults aged 20–59: NHANES 2011–2018

Abstract

Background

Previous studies have established a correlation between the pathogenesis of oxidative stress and sarcopenia. The Oxidative Balance Score (OBS) is an integrated measure that reflects the overall balance of antioxidants and pro-oxidants in dietary components and lifestyle. However, there are limited reports on the association between OBS and lean mass and the impact of protein intake on the association between OBS and lean mass.

Methods

Using data from the National Health and Nutrition Examination Survey from 2011 to 2018, multivariate linear and logistic regression analyses were conducted to explore the associations between OBS and outcomes. The findings were then illustrated through fitted smoothing curves and threshold effect analyses.

Results

This study included 2,441 participants, demonstrating that higher OBS is significantly associated with an increased ratio of appendicular lean mass to body mass index. Key inflection points at OBS 31 mark pronounced changes in these associations, with age and protein intake notably affecting the association. The effect of OBS on lean mass varies among populations with high and low protein intake.

Conclusions

Our findings suggest that OBS is significantly and positively associated with lean mass. A high protein intake of more than 84.5 g/day may enhance the role of OBS in influencing muscle health to improve muscle outcomes.

Introduction

Sarcopenia represents a progressive, generalized disease affecting skeletal muscles, it is defined by a decline in muscle mass, strength, and function, predominantly observed in elderly populations [1]. Globally, the prevalence of sarcopenia in the general population ranges between 5% and 10% [2]. This disease impacts daily life, increases the risk of falls, and reduces autonomy. Furthermore, sarcopenia has been linked to negative health outcomes associated with several diseases, including bone fractures, osteoporosis, cancer, and diabetes, all of which detrimentally impact human health [3,4,5,6]. Skeletal muscle mass is regulated by two tight and dynamic processes: muscle protein synthesis (MPS) and muscle protein breakdown (MPB) [7]. The decrease in muscle mass and the occurrence of sarcopenia are related to numerous factors, including aging, lack of physical activity, neuromuscular dysfunction, negative net protein balance, and changes in several hormones (insulin, sex hormones, thyroid hormones, glucocorticoids) [8,9,10,11]. Furthermore, reductions in nutrient intake (including macronutrients and micronutrients) also play a role [9]. For instance, adequate intake of protein, vitamin D, and calcium plays a crucial role in maintaining muscle mass and function [11,12,13]. In healthy young individuals who consume sufficient daily protein, the duration of negative and positive net muscle protein balance are typically equivalent and consequently, skeletal muscle mass maintains stability [14]. However, in older adults, the efficiency of muscle protein synthesis decreases, and hormonal changes further contribute to prolonged periods of negative muscle protein balance, leading to muscle mass loss. Similarly, individuals who do not consume enough protein experience extended periods of negative muscle-protein balance, which negatively impacts muscle mass and function [12, 13].

Oxidative stress is commonly characterized as an imbalance between the production of antioxidants and the generation of oxidants. This imbalance can result in the formation of toxic free radicals, primarily reactive oxygen species (ROS) and reactive nitrogen species (RNS) [15]. Recent studies have shown that various dietary components, including vitamin C, E, and carotenoids, and non-dietary factors, including cigarette smoking and alcohol consumption, can directly or indirectly affect the balance between antioxidants and pro-oxidants [16]. The Oxidative Balance Score (OBS) serves as a composite indicator reflecting the overall balance between antioxidants and pro-oxidants within one’s diet and lifestyle. Mitochondria are abundant in skeletal muscle and play a critical role in producing ROS, which are essential for muscle function and adaptation. The adenosine monophosphate-activated protein kinase (AMPK) pathway contributes significantly to skeletal muscle health by regulating mitochondrial function and ensuring an appropriate balance of ROS production. This balance is crucial as it supports cellular signaling and muscle adaptation processes [17]. However, overproduction of ROS can disrupt this balance, leading to oxidative stress that deteriorates biomolecules and cellular structures. Thioredoxin-interacting protein (TXNIP) has been identified as a key regulator in redox metabolism, and its dysregulation can exacerbate oxidative damage, impacting muscle health and function negatively [18]. Therefore, maintaining oxidative balance in muscle is crucial. Research has shown that whey protein intake enhances oxidative homeostasis and may serve as a potential adjunctive therapeutic tool for diseases associated with oxidative stress, demonstrating immune-enhancing properties possibly linked to increased glutathione synthesis in lymphocytes. For instance, studies in obese Zucker rats indicated that whey protein supplementation at a dosage of approximately 20% of their diet inhibited food intake and improved oxidative balance [19].

Current research shows that OBS and low muscle mass are significantly negatively correlated. Generally, a higher OBS suggests that antioxidants predominate over pro-oxidants [20]. Modulating oxidative balance with an antioxidant-rich diet could prevent low muscle mass [21].To our knowledge, there are currently no studies investigating the association between protein intake, OBS, and lean mass. Therefore, we conducted this study using NHANES data from 2011 to 2018. We hypothesize that there is a significant positive association between the OBS and muscle mass, and that sufficient protein intake enhances the efficacy of OBS in influencing muscle mass.

Materials and methods

Study population

These analyses utilized data from the National Health and Nutrition Examination Survey (NHANES), as depicted in Fig. 1, which outlines the participant selection methodology. This study utilizes the four survey cycles of data from 2011 to 2018. Initially, 21,230 individuals lacking data on limb lean body mass and 1,113 with incomplete dietary records were excluded. Additionally, 6,537 participants, including those under the age of 20, were omitted from the analysis. Furthermore, we removed 7,835 subjects who were missing other essential variables. Ultimately, the analysis encompassed 2,441 adults with comprehensive datasets. All participants provided written consent, and the study protocol was approved by the Ethics Review Board of the National Center for Health Statistics.

Fig. 1
figure 1

Flowchart of participant selection

Assessment of oxidative balance score

Building on prior research, the OBS incorporates contributions from four lifestyle and 16 dietary factors, encompassing five pro-oxidants and 15 antioxidants. The OBS quantifies the combined impact of lifestyle and diet from the first 24-hour dietary recall, with higher scores indicating increased antioxidant exposure. Detailed scoring criteria are presented in Table S1: dietary antioxidants are scored from 0 to 2 across the first to third quartiles. At the same time, pro-oxidants receive a score of 2 in the lowest tertile and 0 in the highest. For smoking behavior, we used serum cotinine, a primary metabolite of nicotine with a longer half-life, to gauge tobacco use. This measure reflects smoking behavior more accurately due to its extended presence in the bloodstream [22]. The metabolic equivalent (MET) scores were calculated from data collected by the Physical Activity Questionnaire (PAQ) to quantify energy expenditure. MET values were assigned to categories including vigorous and moderate work-related tasks, transportation activities like walking or bicycling, and vigorous and moderate leisure-time activities. Physical activity levels were determined by multiplying the MET value by the weekly frequency and duration of each activity [23]. For lifestyle factors, physical activity was scored as follows: less than 400 MET minutes per week received 0 points, 400–1,000 MET minutes per week received 1 point, and over 1,000 MET minutes per week received 2 points. Alcohol consumption points were gender-specific. Men scored 0 points for over 30 g per day and 1 point for 0–30 g. Women scored 0 points for over 15 g per day and 1 point for 0–15 g.

Assessment of appendix lean mass and sarcopenia

From 2011 to 2018, participants aged 40–60 underwent Dual-energy X-ray absorptiometry (DEXA) which is a widely used and validated technique for assessing lean mass. The ratio of ALM to body mass index (ALM/BMI) is calculated by dividing the total lean mass of the arms and legs by BMI, which is a key indicator for evaluating lean mass [24]. We excluded individuals who were pregnant, had used barium contrast within the past week, exceeded 450 pounds (204.12 kg) in weight, or were taller than 6 feet 5 inches. For participants meeting the criteria, appendicular lean mass (ALM) was measured as the total lean mass in the limbs minus bone mineral content. Following the guidelines from the Foundation for the National Institutes of Health (FNIH), a non-profit organization that supports the mission of the National Institutes of Health, sarcopenia was diagnosed as ALM adjusted for BMI (< 0.789 kg/kg/m2 for males and < 0.512 kg/kg/m2 for females) [24].

Covariables

To examine the effects of potential confounders, selected covariates included age, gender, race, hypertension, diabetes, family income to poverty ratio (PIR), cancer, sleep disorders, level of education, energy intake (kcal), protein intake (grams), carbohydrate intake (grams), and total fat intake (grams). Methods used for collecting these variables are thoroughly documented in the NHANES Survey Methods and Analysis.

Statistical analysis

For the statistical analyses, we utilized EmpowerStats 4.1 and R software (version 4.2.3). We established statistical significance at a p-value of less than 0.05. We divided the Oxidative Balance Score (OBS) into four quartiles, ranging from the lowest (Q1) to the highest (Q4). Continuous variables were summarized using means and standard deviations (SDs), and categorical variables were presented as proportions. All analyses were conducted using the recommended weighting procedures for NHANES data to ensure representativeness. We used the Rao-Scott chi-square test for categorical variables and one-way ANOVA for continuous variables to account for the complex survey design. Multivariate linear and logistic regression analyses were conducted to explore the associations between OBS and ALMBMI or sarcopenia using three progressive models. Model 1 was unadjusted. Model 2 included adjustments for gender, age, race, and PIR. Model 3 further adjusted for educational attainment, hypertension, diabetes, cancer, sleep disorders, energy intake (kcal), protein intake (grams), carbohydrate intake (grams), and total fat intake (grams). Results were expressed as regression coefficients (β) and odds ratios (OR), both with 95% confidence intervals (CI). After adjusting for all confounders, we utilized smooth curve fitting and threshold effect analysis to assess the relationship between OBS and ALMBMI, aiming to identify critical inflection points. Furthermore, subgroup analyses were executed to investigate the association between OBS and ALMBMI or sarcopenia across various demographics and health statuses. Protein, energy, and carbohydrate intakes were categorized into low and high groups, and we conducted interaction tests to examine the consistency of the associations across these subgroups.

Results

Baseline characteristics of participants

Table 1 presents the characteristics of participants categorized by OBS quartiles. The analysis revealed no significant differences in age among the groups (p = 0.623), with average ages ranging from 37.83 to 38.66 years. Although the percentage of males decreased from 70.04% in Q1 to 63.95% in Q4, the observed difference in gender distribution did not reach statistical significance (p = 0.051). Significant disparities were observed in race/ethnicity and educational levels (both p < 0.001). Health status indicators also varied significantly: the prevalence of hypertension decreased from 27.62% in Q1 to 21.47% in Q4 (p = 0.014). Cancer prevalence also differed markedly (p = 0.013), with the lowest percentage observed in Q3 (1.95%). There was no significant difference in the prevalence of diabetes (p = 0.363). Moreover, there were also significant increases in the PIR from Q1 to Q4 (p < 0.001), as well as in dietary intake, including energy (p < 0.001) and macronutrients such as protein and carbohydrates (both p < 0.001), indicating a clear trend toward higher socioeconomic status and improved dietary intake from Q1 to Q4. Besides, ALMBMI showed a significant difference (p = 0.015), and sarcopenia’s prevalence had a decreasing trend across quartiles.

Table 1 The baseline characteristics by quartiles of the OBS: National Health and Nutrition Examination Survey, United States, 2011–2018

Relationship between OBS and ALMBMI

Three models were constructed to investigate the association between OBS and ALMBMI, as detailed in Table 2. In Model 3, the regression coefficient (β) was 0.003 (95% CI: 0.003–0.004) with a p-value of less than 0.00001, showing for each unit increase in OBS, ALMBMI increased by 0.003 units. This positive association was also evident in Models 1 and 2. Notably, compared to participants in Quartile 1, those in Quartile 4 of Model 3 exhibited the most substantial increases (β = 0.051, 95% CI: 0.033, 0.070, p < 0.00001). Adjusted smoothed plots suggest a non-linear relationship between OBS and ALMBMI (Fig. 2A). Below an OBS threshold of 31, each unit increase in OBS corresponded to a modest increase in ALMBMI (β = 0.003, 95% CI: 0.003, 0.004, p < 0.0001). Above this threshold, the association became more pronounced (β = 0.018, 95% CI: 0.009, 0.026, p < 0.0001). The inflection at OBS 31 was statistically validated by a log-likelihood ratio of 0.001, indicating a dose-response relationship with stronger effects of OBS on ALMBMI at higher levels (Table 3). Stratification was conducted based on sex, age, protein intake, and total energy intake, as illustrated in Fig. 3. With increasing OBS, ALMBMI exhibited a rise; however, variability in the curve slopes was evident, with notably higher slopes observed in the high-protein group and an inflection point present. Threshold effect analysis conducted for OBS values exceeding 32 revealed a significant escalation in ALMBMI as OBS increased (Table 4). Additionally, among individuals younger than 40 years, a transient plateau was noted around OBS = 10 and OBS = 23. Yet, for OBS values greater than 30, there was a marked increase in the slope of ALMBMI. The forest plot (Fig. 4) and Table S2 demonstrated a statistically significant interaction between OBS and age, with an enhanced effect observed in participants aged 40 and above (p = 0.0424). Furthermore, the level of protein intake emerged as a significant moderator (p = 0.0006), suggesting variability in the influence of OBS on protein consumption. No significant interactions were identified for gender, hypertension, diabetes, cancer, sleep disorders, or intake of carbohydrates and energy.

Fig. 2
figure 2

The dose-response relationship between OBS and ALMBMI (A) and sarcopenia (B)

Fig. 3
figure 3

Stratified analysis of the dose-response relationship between OBS and ALMBMI. (A) Stratified by sex (B) Stratified by age (C) Stratified by protein intake (g/kg/d). (D) Stratified by total energy intake. Confounders were adjusted for Age, Gender, Race, PIR, Educational level, Hypertension, Diabetes, Cancer, Sleep Disorder, Energy Intake (kcal), Protein Intake (grams), Carbohydrate Intake (grams), and Total Fat Intake (grams). In the subgroup analyses, the models were not adjusted for the stratification variables themselves

Fig. 4
figure 4

An analysis of OBS and ALMBMI stratified by baseline characteristics

Table 2 The association between OBS and ALMBMI
Table 3 Threshold effect analysis of OBS on ALMBMI by the two-piecewise linear regression
Table 4 Threshold effect analysis of OBS on ALMBMI stratified by protein intake

Relationship between OBS and Sarcopenia

As shown in Table 5, the association between OBS and sarcopenia was statistically significant in Model 2, with an odds ratio (OR) of 0.960 (95% CI: 0.939, 0.982), suggesting a reduced risk of sarcopenia with higher OBS levels. However, in Model 3, this association was not significant (OR = 0.981, 95% CI: 0.948, 1.016). Sensitivity analyses using OBS quartiles showed that participants in the highest quartile (Q4) experienced a significant reduction in sarcopenia risk in Model 2 (OR = 0.493, 95% CI: 0.310, 0.784), while in Model 3, the risk reduction was not statistically significant (OR = 0.794, 95% CI: 0.412, 1.530), compared to participants in Q1. Threshold effect analysis revealed a distinct inflection point at an OBS of 27 (Fig. 2B; Table 6), above which each incremental unit of OBS was associated with a significant 16% decrease in sarcopenia risk. Conversely, below this OBS threshold, the association was not statistically significant. Table S3 displays the outcomes of the interaction analysis. However, no significant interactions were found for age, gender, hypertension, diabetes, cancer, sleep disorders, or intake of carbohydrates, protein, and energy.

Table 5 The association between OBS and Sarcopenia
Table 6 Threshold effect analysis of OBS on Sarcopenia by the two-piecewise linear regression

Discussion

Two thousand four hundred forty-one participants were included in these cross-sectional analyses. We observed a positive association between OBS and ALMBMI. In addition, this association suggests that increasing OBS may reduce the risk of sarcopenia. Results from subgroup analysis and interaction tests found a significant interaction on age and protein intake regarding this association. Our results suggest that dietary intake and lifestyle adjustments aimed at managing OBS could potentially improve muscle quality and reduce the risk of sarcopenia. Increasing protein intake may enhance OBS, leading to improvements in lean mass.

Prior studies have demonstrated that oxidative stress is critical in developing inflammation-induced skeletal muscle dysfunction [25], which involves initiating the pro-inflammatory nuclear factor kappa-light-chain-enhancer of activated B cells (NF-kB) signaling pathway, promoting neutrophil infiltration, and creating an inflammatory environment that facilitates muscle atrophy induction [26,27,28,29]. Similarly, in a recent study, increased systemic immune inflammation index (SII) levels, an indicator reflecting both the immune response and the systemic inflammatory response, were linked to an increased risk of low muscle mass [30]. In addition, a recent study showed that the Composite Dietary Antioxidant Index (CDAI) includes several dietary antioxidants, including vitamin C, vitamin E, beta-carotene, and selenium. This study found that in men, CDAI was significantly positively associated with handgrip strength (HGS), specifically, each unit increase in CDAI was associated with a 0.015 unit increase in HGS (30). Moreover, a study conducted by Van Dronkelaar et al. demonstrated that selenium, which is an essential potential antioxidant, has a positive relationship with muscle strength [31]. Furthermore, Owen J. Kelly et al. found that consuming an excess of high glycemic index (GI) foods, defined as those with a GI value over 70 and comprising more than 50% of daily caloric intake, as well as a lower protein intake, defined as less than 0.8 g of protein per kilogram of body weight per day, may contribute to sarcopenic obesity [32]. The OBS is an integrated measure that reflects the overall balance of antioxidants and pro-oxidants in dietary components and lifestyle. Its calculation involves 20 variables, including well-known antioxidants such as selenium, vitamins A, E, and C, alongside lifestyle habits like alcohol and tobacco consumption, as well as physical activity [33]. This comprehensive approach aids in obtaining a more precise indicator of overall oxidative balance and proves its application effectiveness and advantages in clinical studies.

The study further investigated OBS quartiles and determined that OBS increases within specific ranges. Based on previous studies, we included various control variables such as age, gender, race, common health conditions, and macronutrient intake, which could influence the research results [34]. It highlights a positive correlation between OBS levels and lean mass. Notably, adjusted smoothed plots reveal a non-linear relationship between OBS and ALMBMI (Fig. 2a). Before and after the threshold (β = 0.003, p < 0.0001; β = 0.018, p < 0.0001), the sixfold difference in effect sizes suggests a process from quantitative change to qualitative change. Similarly, it was found that beyond an OBS score of 27, each additional unit of OBS was linked to a notable 16% decrease in sarcopenia risk. However, statistical significance was not found below this OBS threshold. These findings align with prior research indicating that enhancing dietary antioxidant intake and lowering prooxidant intake contributes to enhancing muscle strength [35]. Furthermore, some studies indicate that while moderate levels of ROS produced during exercise may be beneficial for adaptation and health, excessive supplementation of antioxidants could potentially weaken these positive effects [36]. Additionally, other research shows that while antioxidants like N-acetyl cysteine can enhance endurance and reduce fatigue in some cases, high doses may not necessarily improve exercise performance and could interfere with the body’s natural beneficial responses to exercise stress [37]. Another review emphasizes that although dietary antioxidants such as polyphenols and vitamins can potentially reduce the oxidative stress and inflammation caused by intense exercise, excessive intake might impede the body’s adaptive responses to exercise training, possibly diminishing benefits in performance or recovery. Therefore, antioxidants require careful regulation [38].

Interestingly, subgroup analysis revealed significant variations in the relationship between OBS and ALMBMI concerning age and protein intake. The results are partially consistent with previous studies [39]. The impact of OBS on lean mass was notably greater when protein intake exceeded 84.5 g/day and when OBS ≥ 32. Similarly, numerous studies have explored the impact of protein intake on lean mass. Stephanie M. Fanelli et al. demonstrated physical limitations linked to low protein intake. Additionally, low protein intake is associated with an elevated risk of muscle loss [40]. A cross-sectional study conducted in China showed an association between fat intake and muscle mass when protein intake surpassed 1.7 g/kg/day [41]. These findings highlight the significant role of protein intake in preserving muscle mass. Plasma levels of nicotinamide adenine dinucleotide (NAD+) and total nicotinamide adenine dinucleotide (NAD(H)) serve as crucial markers for cellular energy metabolism and redox status, playing a role in regulating intracellular redox reactions and maintaining cellular energy balance [42]. A study conducted in a healthy middle-aged cohort revealed a decrease in plasma NAD + and total NAD(H) levels associated with higher protein intake. As plasma levels of urea, a protein breakdown product, increased, the plasma concentrations of the inflammatory cytokines interleukin-6, kynurenine, and tryptophan also rose [43]. Our study found that the effect of the OBS on lean mass varies among populations with high and low protein intake. Furthermore, research into OBS can support the promotion of plant-based diets. Plant-based diets are rich in antioxidants such as vitamins C and E, polyphenols, and carotenoids, which help neutralize free radicals and reduce oxidative stress [44]. Polyphenols and flavonoids in plant-based diets can enhance the activity of antioxidant enzymes, helping to maintain oxidative balance. High fiber intake also promotes gut health [45]. Future research should include more considerations of plant-based diets and elucidate the mechanism underlying the association between protein metabolism and OBS.

Our study’s strength lies in concurrently assessing multiple dietary and lifestyle factors linked to the oxidative aspects of sarcopenia and examining the role of protein intake in OBS’s impact on lean mass. Additionally, the reliability and representativeness of our study results were enhanced by a sizable sample size and suitable covariate adjustment. However, our study has some limitations. Firstly, the cross-sectional design prohibits identifying causation, which requires prospective studies to elucidate causality. Besides, the NHANES database does not record all covariates impacting oxidative stress, such as exposure to environmental pollutants and dietary flavonoid consumption. The interaction between inflammation and disease is complex. Furthermore, one notable limitation of this study is the gender imbalance within the study population. Approximately 68% of the participants were male, who typically have higher energy, protein, and antioxidant intakes, as well as greater muscle mass. This demographic skew could influence the study outcomes, as men and women have different metabolic rates, hormonal profiles, and muscle mass, which can affect their response to dietary interventions, including antioxidant supplementation. Consequently, future studies should strive to include a more balanced gender distribution to better understand the differential impacts of antioxidant supplementation across diverse populations. Despite this limitation, we observed a consistent correlation between lean mass and OBS, with the level of protein intake being an important moderator. This highlights the significance of our study in assessing the effect of oxidative balance status on lean mass. These findings can provide valuable guidance for future dietary and lifestyle interventions.

Conclusions

Our results suggest a noteworthy positive relationship between OBS and lean mass. A high protein intake exceeding 84.5 g/day enhances the efficacy of OBS in influencing muscle health for improved muscular outcomes. Further prospective studies are necessary to validate these findings.

Data availability

The NHANES data utilized in this study are accessible to the public and can be obtained from the following link: https://www.cdc.gov/nchs/nhanes.

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Acknowledgements

We express our gratitude to the personnel at the National Center for Health Statistics of the Centers for Disease Control for their efforts in de-signing, collecting, and compiling the NHANES data, as well as for establishing the public database.

Funding

This research was supported by the Key Research Projects of the Department of Science and Technology of Sichuan Province, China, under Grant NO.2022YFS0164,2023YFS0176.

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Contributions

J.-Q.H. and F.-J.H. collected the data. J.-W.Z and Y.-J.Z. analyzed and interpreted. J.-Q.H and S.-Y.H. wrote the main manuscript text. J.-Q.H., Z.-X.Z, and R.W. designed the study. M.-J.W. and W.Z. critically reviewed the manuscript. All authors have read and agreed to the published version of the manuscript.

Corresponding author

Correspondence to Mo-jin Wang.

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The study adhered to the principles outlined in the Declaration of Helsinki and received approval from the Institutional Review Board of the National Centre for Health Statistics.

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The authors declare no competing interests.

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Hao, Jq., Zhuang, Zx., Hu, Sy. et al. Exploring the impact of protein intake on the association between oxidative balance score and lean mass in adults aged 20–59: NHANES 2011–2018. J Health Popul Nutr 43, 137 (2024). https://doi.org/10.1186/s41043-024-00629-w

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